The counter.
Day count, pouches avoided, money saved and an estimate of the nicotine you avoided in mg, all from the numbers you enter. The counts climb through the day rather than jumping at midnight.
PouchOff
Quit nicotine pouches, snus or dip
Count the days. Ride out the cravings.
Enter what you use and how many a day. Stop today, or with Pro cut down week by week. PouchOff counts the days, the pouches you did not use and the money you kept, and one tap starts a five-minute timer when a craving hits.
$19.99 ONCE · $9.99 A YEAR · $1.99 A MONTH
- No account
- Works offline
- 10 languages
- Backup included
What it does
A slip does not reset your day count.
Log a slip and the day count stays where it is. A separate slip-free streak starts again, and Today shows it plainly: 1 slip in 23 days.
The craving timer.
Tap Craving and a five-minute ring counts down while you breathe in, hold, out and hold. Your own short list sits underneath: cold water, a walk, gum. Then log how strong it was, what set it off and whether you rode it out.
Taper or cold turkey.
Stop today, or enter the day you already stopped. With Pro, set a taper over 2 to 26 weeks with fewer pouches a day each week and an optional step down in strength, say 9 mg to 6 mg to 3 mg. Today shows how many pouches are left in your daily allowance, and you can get a notification the morning each step starts.
Your craving log.
Every craving grouped by day, with the count for the week, how many you rode out and their average strength. Pro adds charts by hour of day and by trigger over the last 28 days.
Your words, your money.
Pick pouches, snus or dip and the app says pouches, portions or dips, in cans, tins or boxes. Prices are in your phone’s currency, and you can name what the money is going towards and watch the goal fill.
Screens from the app
Why it works this way
It counts, it does not advise.
PouchOff works from the numbers you give it. The nicotine figure is an estimate from the strength and amount you enter, not a measurement. It is not medical advice; for help stopping nicotine, talk to a doctor or pharmacist.
A slip is recorded, not punished.
PouchOff keeps your overall day count separate from your slip-free streak. One pouch takes one pouch off your totals and starts the streak again; the days you have already done stay counted.
Your records stay on your phone.
PouchOff needs no account, and your quit and craving records are not uploaded to any server of ours. Backup makes one file you can restore on another phone. Ads, crash reports and screen-view statistics go through Google services, and none of them carries your records.
Pricing
Standard
The counter, cold turkey, the craving timer, your full craving history, the share card and one savings goal. A small banner shows on the Cravings and Plan tabs, never on the timer.
Pro adds
- Taper plan with weekly steps
- Strength step-down
- Craving charts by hour and trigger
- More savings goals
$19.99 once
- A year
- $9.99
- A month
- $1.99
An optional 14-day trial is offered in the app; it starts only when you tap it.
No ads with Pro.
Questions
Does it work for snus and dip as well as pouches?
Yes. Pick your product when you start and the app uses your words: portions for snus, dips for dip, counted in cans, tins or boxes, whichever you buy.
What happens if I have one?
Tap Log a slip. Your day count carries on, your money and pouch counts take that one off, and the slip-free streak starts again.
How does the taper work?
Choose how many you use a day now, where you want to end and how many weeks to take. Each week the daily allowance steps down towards the number you chose, which can be zero. You can also step down the strength. The taper is part of Pro.
Can I start from a quit I began before installing it?
Yes. Choose cold turkey and enter the date and time you stopped.
Will it remind me?
A morning check-in and an evening reminder at times you choose, plus a notice the morning each taper step starts. Each of them can be switched off.
Is PouchOff medical advice?
No. It counts from the numbers you enter and makes no health claims.
Start counting today.
Enter what you use, choose cold turkey or a Pro taper plan, and watch the days add up.