SmokeFree
Quit smoking. Stay smoke-free.
Live quit clock, money saved, NHS & CDC health milestones with personalised dates, craving log, 4-7-8 breath tool, NRT step-down, vape mode. Offline-first, yours.
How It Works
Set your quit day
Pick today, a date in the past, or a future date with a prep checklist. SmokeFree handles cigarettes, roll-ups, cigars, pipe, dip, snus, and three vape sub-types.
Track what matters
Live quit clock, cigarettes not smoked, money saved, minutes of life regained. NHS and CDC milestones land on personalised dates with direct citation links.
Ride the cravings out
Quick 2-tap craving log, optional CBT reflection, 4-7-8 breath tool, 4-minute ride-the-wave timer, one-tap quit-buddy call. Slips are logged without judgement — your streak stays.
SmokeFree in Action
Live quit clock + cigs not smoked + money saved
Money saved + what I'm saving up for
NHS + CDC milestones with personalised dates
Two-tap craving log with optional CBT reflection
4-7-8 breath tool to ride the urge out
Time-of-day heatmap + NOPE pledge calendar
Built for the moments that matter
Live Quit Clock
Smoke-free days, hours, minutes, and seconds ticking up in real time. Cigarettes-not-smoked and life-regained counters sit alongside as separate hero tiles.
Retroactive Money Math
Price history is stored over time, so when cigarette prices change your money-saved math stays accurate across the whole quit timeline.
NHS + CDC Milestones
Every milestone is a near-verbatim NHS or CDC quote with a direct citation link, rendered on a personalised date based on your quit day.
Craving Toolkit
Quick two-tap craving log, optional CBT reflection (the HALT framework, reframed), 4-7-8 breath pacer, four-minute ride-the-wave timer, one-tap quit-buddy call.
NRT Tracker with Step-Down
Patches, gum, lozenges, spray, and inhaler get their own log. Set a step-down schedule with a percent reduction every N days. NRT is never counted as a slip.
Vape Mode
Three sub-types (disposable, pod, juice ml) with the right money math for each. Nicotine-mg step-down schedule so you can taper from your current level to zero on your own cadence.
Daily Journal + NOPE Pledge
One free-text journal entry per day with an optional mood tag. One-tap 'I pledge not to smoke today' with a calendar heatmap. Both unlimited and always available.
Yours, Offline-First
Cravings, slips, NRT log, journal, and buddy contacts live on your device. Cloud backup is opt-in and Pro-gated. Export everything as JSON or wipe it all in one tap.
Pick the plan that fits your quit
Subscription, yearly, or one-time. Same Pro features either way.
Pro Monthly
per month — cancel anytime
- Unlimited goals
- Multiple quit buddies
- PDF export for your doctor
- Wear OS complication
- Cloud backup
- Removes ads
Pro Yearly
per year
- Everything in Monthly
- Two months saved vs monthly
- Unlimited goals + buddies
- PDF + Wear OS
- Cloud backup
- Removes ads
Pro Lifetime
One-time purchase
- Everything in Monthly, forever
- Unlimited goals + buddies
- PDF + Wear OS
- Cloud backup
- Removes ads
- No renewals
14 days of full Pro on first install. No card required. Then the standard tier keeps the quit clock, every NHS and CDC milestone, full craving log history, NOPE pledge, journal, NRT tracker, one goal and one buddy.
Common Questions
Frequently Asked Questions
Does SmokeFree give medical advice?
No. SmokeFree is a quit-smoking and quit-vaping tracker, not a medical device or treatment. Every health milestone shown in the app is a near-verbatim quote from NHS or CDC public guidance with a direct citation link. If you need clinical support, see your doctor or call your country's smoking-cessation helpline.
What happens if I slip?
Your streak does not auto-reset. SmokeFree records the slip with neutral language — no failure, no relapse, no red icons. You choose whether to keep the streak going or reset to today. The default is to keep it. Slip data still feeds the stats and the time-of-day heatmap so you can spot patterns.
Is NRT counted as a slip?
Never. Nicotine replacement therapy is tracked separately as part of your quit. The NRT screen has its own log for patches, gum, lozenges, spray, and inhaler, plus a step-down schedule that reduces your dose on the cadence you set.
Does it work for vape quitters?
Yes — fully. SmokeFree supports three vape sub-types in onboarding (disposable, pod, juice ml). Each gets its own money math. Nicotine-mg step-down scheduling drops your dose by the percentage you choose every N days. The short-term milestones (heart rate, CO clearance, taste, smell, breath) apply to both smokers and vape quitters.
Where do the health milestones come from?
NHS (UK) and CDC (US) public guidance. Every milestone in the app has a Source label and a direct citation link to the canonical NHS or CDC page. We do not invent or paraphrase medical text — we summarise the source verbatim where possible.
What's in the 14-day trial?
Everything. No card required. Try unlimited goals, multiple buddies, PDF export, full milestone timeline, the home widget, and ad-free for fourteen days. After the trial, the standard tier keeps the quit clock, all milestones, full craving log history, NOPE pledge, journal, NRT tracker, and one goal and one buddy.
Does it work offline?
Yes. The app is offline-first. Your quit profile, every craving, slip, NRT log, journal entry, and goal lives on your device. Cloud backup is opt-in and Pro-gated.
What about my privacy?
Your data stays on this device by default. SmokeFree does not upload cravings, slips, journal entries, or your buddy contact to any server. Anonymous crash and analytics events go to Google for stability, no personally identifying data. Settings → Privacy & Data lets you export everything as JSON or wipe everything in one tap.