MoodPulse
Private anxiety & mood log.
A self-tracking journal built on what actually helps — a real emotion grid, CBT thought records, a feared-outcome loop, and a full grounding toolkit. Your data stays on your phone.
How it works
Tap a feeling on the grid
Pick a word that fits, on a 5x5 grid that separates panic from sadness. Add a note, a trigger tag, or a photo if you want.
See your week, your month, your year
A calendar heat-map colour-codes each day by your dominant feeling. Trend charts show valence, arousal, and which triggers correlate with low moods.
Use the tools in the moment
4-7-8 breathing, box breathing, 5-4-3-2-1 grounding, STOPP, HALT, and a guided 5-step CBT thought record — all in the app, all free.
in Action
Pick the feeling that fits. The grid separates panic from sadness.
A month of feelings, colour-coded.
Trends across 7, 30, 90 days and a full year.
A guided CBT thought record in 5 steps.
Most worries do not come true. See your own evidence.
Grounding tools when you need them. Always free.
A day at a glance.
Privacy Mode, opt-in reminders, PDF export.
Features
Valence/arousal emotion grid
A 5x5 grid that names the feeling, not just a 1-5 slider. High-energy unpleasant (panic) and low-energy unpleasant (sadness) are different colours, different cells, different interventions.
CBT thought records
Guided 5-step reflection: situation, automatic thought, evidence for, evidence against, balanced thought. Re-rate how you feel before and after.
Feared-outcome tracker
Log a worry, pick a check-back date, mark what actually happened. The stats card shows the percent of your worries that did not happen.
Breathwork pacer
Visual 4-7-8 and box-breathing pacers with a clear stop-if-lightheaded warning.
5-4-3-2-1 grounding
A guided sensory walk-through for activated moments — see 5, touch 4, hear 3, smell 2, taste 1.
STOPP card
A CBT/DBT-style pause: Stop, Take a breath, Observe, Pull back, Practise what works.
HALT reflection prompt
Hungry, Angry, Lonely, Tired — optional, never blocks logging. Helps decode amplifiers.
Calendar heat-map
Each day cell is coloured by the dominant feeling of the day. Tap to see entries.
Trends + trigger correlations
Charts for 7, 30, 90 days and a full year. See which triggers correlate with which feelings.
Your data stays on your phone
Mood entries, photos, thoughts and worries never leave your device. Anonymous crash and ad data goes to Google — you can turn that off in Privacy Mode.
Reminders default off
A daily ping when you are struggling can feel like nagging. Opt in if you want them, with daily, alternate-day, or weekly cadence.
PDF export
Share a summary of the last 30 days with whomever you choose. Pro feature.
Pricing
Try every feature for 14 days with no card. After that, pick what fits. Read access to all of your past entries is always available, regardless of tier.
Monthly
- Full timeline & trend windows
- Unlimited custom triggers
- PDF export
- No ads
Lifetime
- All Pro features, forever
- No renewal, no surprises
- Future updates included
- No ads
Yearly
- Full timeline & trend windows
- Unlimited custom triggers
- PDF export
- No ads