NeckReset
Loosen up. Sit taller.
Guided neck, shoulder and upper-back stretches with a clear timer, custom routines, and a simple pain log to spot what helps — built for tech neck and long days at a desk.
How it works
Pick a stretch or a routine
Browse the library by area — neck mobility, traps, shoulders, upper back — or start a ready-made routine like the Mid-Day Desk Break.
Follow the guided timer
A large countdown ring guides each hold, tracks sides and sets, and cues you when to switch. Just follow along at your desk.
Log how your neck feels
Note the area, severity and likely trigger. The trend chart shows whether things are easing over the week, so you can see what helps.
in Action
Your day at a glance, with a streak to keep you going.
A clear stretch library, organised by area.
Photos, steps and a target muscle for each stretch.
A guided timer that counts each hold and side.
Starter routines, or build your own.
Log how your neck feels after sitting or screen time.
See the trend over 7, 30 or 90 days.
Gentle reminders and helpful resources.
Features
Guided stretch library
Neck mobility, upper-trap and levator stretches, shoulder openers and thoracic mobility, each with photos and clear steps.
Guided session timer
A large countdown ring guides each hold, tracks sides and sets, and cues you at the end of every stretch.
Starter routines
Morning Unlock, Mid-Day Desk Break and Bedtime Release — ready to play in a few minutes.
Routine builder
Arrange your favourite stretches in the order and timing that suits you, and save them to run again.
Pain log
Note where it aches, how strong it is, and the likely trigger — sitting, sleeping, phone or workout.
Pain trends
See your pain charted over 7, 30 or 90 days, by area, so you can spot what helps.
Gentle reminders
Optional daily or weekday nudges to take a short break. Off by default, easy to change.
On-device & offline
No account. Your routines and pain log stay on your device and work without a connection.
Simple, one-time pricing
Install and start stretching with a core set of moves. Unlock everything once — no subscription, no renewals.
Standard
- A core set of guided stretches
- The three starter routines
- Pain log with a 7-day history
- Supported by a banner ad
NeckReset Pro
- The full stretch library
- Routine builder
- Full pain history & trends
- No ads