SleepRight
Sleep better. No wearable needed.
A two-tap sleep journal and CBT-I-lite toolkit. Manual log, rolling sleep debt, wind-down routine builder, caffeine cutoff, shift-worker mode. Your data stays on your phone.
How it works
Log the night in two taps
"Slept well" or "Not so well" — pick one. Tag what was different (stress, caffeine, screens, exercise, travel, shift). Add a note if you want. Done.
See your week, your month, your year
Rolling sleep debt against your target. A duration line chart with the target line drawn in. A bedtime-consistency heatmap that shows how far each night drifted from your median. Free for 7 days, Pro for 30 and 90.
Use the tools the night before
Wind-down builder so the lights-out routine actually happens. Caffeine cutoff timer so the last coffee lands early enough. CBT-I-lite for the nights the mind won't quit — sleep restriction calc, stimulus control checklist, brain dump pad.
in Action
Two taps. Optional tags. Last night and sleep debt at a glance.
Your journal, grouped by month.
Sleep balance, duration trend, bedtime consistency heatmap.
Open any entry to add depth: minutes to fall asleep, wakings, mood, tags.
Build a wind-down routine you will actually follow.
CBT-I-lite: the three companion tools, plain language, no jargon.
Shift-worker mode: a real target for each shift, not a fixed eight hours.
Settings: sleep target, caffeine cutoff, reminders, theme, Privacy Mode.
Features
Two-tap sleep log
Slept well / Not so well as quick cards. Tap to open the detail editor when you want depth — bedtime, wake time, quality, time to fall asleep, wakings, mood, tags and a free-form dream/note field.
Rolling sleep debt
Set your nightly target. Watch the rolling 7-day balance against it. Color-neutral — no nagging, no red bar of doom.
Insights for 7, 30, 90 days
Sleep balance, average sleep, sleep efficiency, duration trend, bedtime-consistency heatmap. The 30 and 90-day windows are Pro.
Wind-down routine builder
Pick 3-7 steps, assign a total duration, get one bedtime notification that walks you through the routine. Easier than reading a sleep-hygiene checklist.
Caffeine cutoff timer
Set bedtime + a caffeine half-life buffer. The app shows "last coffee by X:XX" and can nudge you if you opt in.
CBT-I-lite toolkit
Sleep restriction calculator, stimulus control checklist, and a brain dump pad for racing thoughts. Companion tools, not a substitute for clinician-supervised CBT-I.
Shift-worker mode
Fixed, rotating (4-on-4-off and friends), or custom shift schedules. Each shift gets its own sleep target and anchor-sleep window.
PDF journal export
A printable 30 or 90-day PDF you can take to a sleep clinic appointment. Cover-page disclaimer makes the scope honest. Pro feature.
Your data stays on your phone
Sleep entries never leave your device. Anonymous crash reports and screen analytics go to Google — you can turn that off in Privacy Mode.
No wearable. No mic. No accelerometer.
The whole point. You tap when you went to bed, you tap when you woke up. No phone-on-the-bed pattern, no permission walls, no Health Connect ingestion.
Reminders default off
A daily ping when sleep is already hard can feel like nagging. Opt in if you want them. Inexact scheduling, gentle on the battery.
Dark theme first
A sleep app should not blast white light at 11pm. Dark by default; light theme available if you prefer.
Pricing
Try every feature for 14 days with no card. After that, pick what fits. Read access to all of your past entries is always available, regardless of tier.
Monthly
- 30 and 90-day Insights
- CBT-I-lite toolkit
- Shift-worker mode
- Unlimited wind-down routines
- PDF export
- No ads
Lifetime
- All Pro features, forever
- No renewal, no surprises
- Future updates included
- Survives any pricing change
- No ads
Yearly
- 30 and 90-day Insights
- CBT-I-lite toolkit
- Shift-worker mode
- Unlimited wind-down routines
- PDF export
- No ads